Weather you have been diagnosed with ADD/ADHD or not if anything on this page sounds like you maybe we should talk...

Does this sound like you?

• Extreme distractibility or "zoning out”

• Difficulty paying attention or focusing, such as when reading or listening to others.

• Having trouble remembering conversations.

• Hard to follow step by step instructions.

• Trouble staying motivated and focused.

• Struggling to complete tasks, even ones that may seem simple.

• Tendency to overlook details, leading to errors or incomplete work.

• Trouble starting and finishing projects; tendency to procrastinate.

• Poor organizational skills.

• Chronic lateness, frequently forgetting appointments, commitments and deadlines.

• Underestimating the time it will take to complete tasks.

• Constantly losing or misplacing things (keys, wallet, glasses, etc.)

• Have racing thoughts.

• Easily bored, irritability, mood swings; often explosive temper.

• You could crave excitement; tendency to take risks; acting recklessly.

Now you may relate to a couple of these but are great at rest of them. ADD/ADHD symptoms can manifest in so many ways that if I was to list them all I’d probably loss you half way down the page. Unharnessed and unfocused, your thoughts, your plans your good intentions jumble together, get lost and complicate the daily tasks of working, going to school, or just plain living!  

Once you have the right structure and learn to harness those horses and have them under your control you will start to meet your goals and live a fulfilling and successful life! You may or may not have had the experience of feeling great power in some areas of your life as you can focus on somethings but need help adapting that power to other areas you struggle with. 

So how can coaching help?

Coaching can help you identify and direct your strengths, thoughts and resources, and teach you strategies to overcome your challenges.  Effectively manage your personal resources (time, energy and focus). Get and stay motivated, prioritize tasks, boost your productivity at home, work, and school. Manage your time effectively. Set realistic short and long-term goals. Get and stay organized, reduce clutter and the stress that it creates. Create a schedule and stick to it. Streamline your work flow. Set up a system for paperwork, filing, and bills. Develop ways to stay on task. And really so much more!

Just as everyone is unique so is the coaching support for each individual. Having a coach takes away the isolation of struggling alone. Your coach is your guide and partner to work with you on strategies for success!If you look at the people we qualify as being great or successful I’m pretty sure they had someone or even a team of people to help get them there. We aren’t supposed do to this thing called life alone.

Why do you think we like movies like Rocky or The Karate Kid... we all need a Mentor